The problem of reduced male potency has increased dramatically in recent years.
If ten years ago, a weak erection was usually observed in men after fifty years, today the statistics of the Ministry of Health show that more than 40% of the stronger sex experience sexual dysfunction at the age of thirty-five.
As a result, looking at treatment methods as well as folk remedies for male potency is more than appropriate.
Folk recipes
To urgently increase potency, you can use the following popular stimulating recipes:
- Pour two tablespoons of St. John's wort with 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml per day. The product will help increase blood circulation, which in turn will help improve potency.
- Four tablespoons of propolis are poured with 0. 5 liters of boiling water. Cover with a lid and let it sit for two hours. Then strain and drink a third of a cup a day. You can add some honey for taste.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare such a healing infusion, you need to take a tablespoon of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink as tea.
It is important to know that before using folk recipes for potency on yourself, a man must first consult a doctor. It is strictly forbidden to practice uncontrolled therapy, as this can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that from the correct menu a person will receive the necessary amount of vitamins and useful trace elements.
Thus, the diet should be "cleaned" of fried foods, spicy, fatty, salty foods, as well as eliminate alcoholic beverages. Sausages, processed foods, and sweet carbonated beverages are also strictly prohibited.
All potency enhancing products must be fresh and of high quality. It is recommended to steam, bake or boil the dishes.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very useful.
It should be noted that overeating has an extremely negative impact on sexual function, so the portions of food that a man consumes should also be reviewed.
What foods are healthy
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable trace elements that will help restore a person's sexual function in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, which are rightly considered a natural aphrodisiac, are considered no less useful.
Folk recipes for male potency: herbal and local remedies
Treatment of poor potency with herbal medicines will help to quickly restore male "power" only if such means are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
So men can simply add to the menu spices that are aphrodisiacs (tarragon, mint, anise). They have a pronounced strengthening and toning effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from them.
In addition, if potency problems are related to nervous tension, then a person should take a decoction of mint, ginseng or valerian.
Herbal infusions
One of the most effective folk recipes for male potency is based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix with parsley seeds. Infuse the mixture in red wine for a week. Drink a spoonful a day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Strain and drink half a cup a day.
- Take St. John's wort, mint and nettle in equal amounts. One spoon of the mixture is poured with 1 liter of boiling water. Leave for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate gland.
The following types of baths can be used to normalize sexual function:
- Fill a basin with warm water and add 15 g of mumio to it. Then sit in the tub and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You must take this bath in twenty minutes.
Such procedures are contraindicated in active inflammation or infectious process.